1) What can I learn from this?
Too often we view challenges as irritating annoyances, when in fact they may hold a great opportunity to learn and grow! If we start by asking ourselves, “what can I learn from this experience?” it immediately puts a more positive spin on the situation. It allows us to discover something worth appreciating about our experience. It makes it possible to recognize true value that might have gone unnoticed, and to see opportunity and possibility instead of inconvenience and annoyance.
2) How can this strengthen me?
One major reason why challenges intimidate us is because we don’t feel capable of handling them. We may have a limited perception of our own abilities, so we automatically believe that the challenge is bigger than we are. If we learn to see each challenge as an opportunity to become stronger and more capable, everything changes. We can use challenging situations to unlock our untapped strengths and abilities. Each time we do this it will increase our confidence until we begin to see most challenges as opportunities to harness our personal power to an even greater degree.
3) How can I use this to my advantage?
More often than not, we tend to view challenges as disadvantages – but is that necessarily true? When something gets in our way, what do we do? Don’t we start searching for a different strategy to accomplish our goal? Challenges often help us discover better ways to do things. Thanks to the challenge, we may be able to replace a flawed strategy with one that works much better. Asking “how can I use this to my advantage” opens our mind to alternatives that we never would have considered otherwise.
4) How can I use this to help others?
Even though we might believe that our goals only affect us personally, that is rarely the case. What we do, how we think and feel, and our course of action has an impact on the people around us. Not only do other people watch the things we do and how we live our life – they often model their own behavior after ours. If you refuse to let challenges intimidate you or slow you down, you just might inspire and motivate others to do the same when they face obstacles of their own. Anytime you experience personal growth, you help the people around you in some way.
5) What would make this a worthwhile experience?
Sometimes, just being willing to recognize that a challenge may not be such a bad thing can be enough to help you realize all kinds of wonderful benefits from it. This question does a couple of things: first, it helps you feel more empowered because it affirms that you always have a choice in how you react to any situation. Second, it reminds you that every challenge holds the seeds for unlimited blessings and opportunities.
Source: advancedlifeskills.com
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